Healing the Liver

A healthy liver is the true ally to free yourself from stress and slow down the aging process

Bringing your liver back to full function can help resolve a whole host of symptoms and conditions and transform your health in ways you never thought possible.

Today we have no idea how many ailments originate from a burdened liver. It is not just cancer, cirrhosis and hepatitis. Almost every problem – from general poor health to digestive problems, emotional difficulties, excess weight, high blood pressure, heart problems, brain fog, skin problems, chronic and autoimmune diseases – has as its trigger an overloaded liver and can improve and resolve if you unleash the strength of this organ.

The author and the book

New York Times bestselling author and beloved authority on healing Anthony Williams reveals how healing the liver from the heaviness that compromises its function can help resolve a host of symptoms and conditions and transform your health in ways you never thought possible.

What if focusing on just one aspect of your well-being could transform all the others while preventing health problems you didn’t even know were lurking beneath the surface?

Today we have no idea how many symptoms, conditions and ailments are caused by a burdened liver. It’s not just cancer, cirrhosis and hepatitis. Almost every ailment – ​​from general poor health to digestive problems, emotional difficulties, excess weight, high blood pressure, heart problems, brain fog, skin problems, chronic and autoimmune diseases – has an overloaded liver as its root cause and can improve and resolve if you unleash the strength of this organ.

Healing Your Liver gives you the answers you’ve been waiting for. The author shares never-before-revealed insights into this life-saving organ, explains the causes of dozens of health problems, and offers guidance on how to move forward to live your best life. Discover the benefits of a healthy, healed liver: a clear mind, inner peace, happiness, and a better ability to adapt to the fast-paced world of modern times. Learn how to sleep well, balance your blood sugar, lower your blood pressure, lose weight, and look and feel younger.

Excerpt from the book: The Liver Healing 3:6:9

For the liver, embarking on a detox is like jumping off a trampoline. Like any jump we take, it can be wonderfully liberating, a chance to lighten your load and almost fly, or, if it’s not done right, the liver can almost drown, pushed into the depths without warning.

The liver does not like to be forced because this is not part of its concept of health of body and mind . It does not like to be forced to metabolize fatty foods ; it does not like to be forced to deal with an overload of toxins that are harmful to health . Yet it continues to perform these tasks every day. It sets limits if it is forced into a detox that follows a contrived idea of ​​its ideal functioning.

As I said, many detox foods force the liver to do something it doesn't like. They are the diving instructors pushing you from the diving board or the team leaders of the cleansing specialists. They don't really know how the liver works or what it needs to be healthy . In response, the liver goes into shock or rebels.

The liver wants to let go. It wants to free itself from the daily overload of fat and a lifetime of pathogenic activity and exposure to toxins. The liver wants you to have relief from your symptoms and ailments and to free you from the underlying causes, so you can finally have the beautiful skin, stable mood, weight loss, or fatigue that you’ve been longing for.

The important thing is to work with the liver. For a proper and effective detox, the liver needs gentleness and care. It needs a deep understanding of how it works; it doesn’t want to be treated like a machine. That’s why the Liver Healing Morning Practice presented in this chapter (a quick, easy detox you can try any time) and the 3:6:9 Liver Healing (a nine-day liver healing plan unlike any other) are so powerful: they work from what the liver wants and needs, not from an arbitrary guess about how it might work.

Index

• Preface
• A message for you
• PART ONE: The Liver's True Vocation. A Highly Efficient Regulator
  • Chapter 1: The Work of the Liver
  • Chapter 2: The Regulatory Liver: Transforms Fats and Protects the Pancreas
  • Chapter 3: The Life-Saving Liver: A Storehouse of Glucose and Glycogen
  • Chapter 4: The Healing Liver: A Storehouse of Vitamins and Minerals
  • Chapter 5: The Protective Liver: Neutralizes and Retains Harmful Substances
  • Chapter 6: The Purifying Liver: Monitors and Filters the Blood
  • Chapter 7: The Heroic Liver: The Hepatic Immune System
• PART TWO: The Invisible Storm. What Happens Inside the Liver
  • Chapter 8: The Tired Liver
  • Chapter 9: Transaminase Riddles
  • Chapter 10: Dirty Blood Syndrome
  • Chapter 11: Fatty Liver
  • Chapter 12: Weight Gain
  • Chapter 13: The Mysterious Hunger
  • Chapter 14: Aging
• PART THREE: The Call to Arms. Clarifications on Other Symptoms and Disorders
  • Chapter 15: Diabetes and Blood Sugar Fluctuations
  • Chapter 16: The Mysterious High Blood Pressure
  • Chapter 17: The Mysterious High Cholesterol
  • Chapter 18: The Mysterious Heart Palpitations
  • Chapter 19: Adrenal Problems
  • Chapter 20: Food and Chemical Intolerances
  • Chapter 21: Methylation Defects
  • Chapter 22: Eczema and Psoriasis
  • Chapter 23: Bacterial Overgrowth Syndrome (SIBO)
  • Chapter 24: Acne
  • Chapter 25: Bloating, Constipation and Irritable Bowel Syndrome
  • Chapter 26: Mental Cloudiness
  • Chapter 27: The Emotional Liver: Mood Disorders and SAD
  • Chapter 28: PANDAS, Jaundice, and Neonatal Liver Disorder
  • Chapter 29: Autoimmune Liver and Hepatitis
  • Chapter 30: Cirrhosis and Scar Tissue in the Liver
  • Chapter 31: Liver Cancer
  • Chapter 32: Gallbladder Diseases
• PART FOUR: Healing Your Liver: How to Take Care of It and Transform Your Life
  • Chapter 33: Peace in the Body
  • Chapter 34: Debunking Liver Myths
  • Chapter 35: The High-Fat Diet Fad
  • Chapter 36: Enemies of the Liver
  • Chapter 37: Foods, Herbs and Supplements for Liver Healing
  • Chapter 38: Liver Healing 3:6:9
  • Chapter 39: Liver Healing Recipes
  • Chapter 40: Meditations for Liver Healing
  • Chapter 41: The Storm Passes: Peace Be With You
• Thanks
• The Author